THERAPY | Gradient Counseling

About Counseling Services

My approach to counseling is attachment, nervous system, and evolutionary neuroscience informed. I integrate mindfulness,

Somatic Experiencing (SE), and Internal Family Systems (IFS) into my work. This lens builds insight, self compassion, and change.

Relational

An approach that uses paralells in the therapy relationship to strengthen other connections

Somatic

Grounded in bodily systems, honoring neuroscience, the nervous system and evolution

Parts Work

IFS is an evidence based parts work approach that builds self compassion and insight

Mindfulness

Building skills and regulation strategies to resource you in the present moment

Counseling

Specializations

- Anxiety and trauma activation

- Behavioral addictions: shopping, gaming, gambling, eating disorders etc

- LGBTQIA+, cultural, racial identity

- Burnout, stress, and grief

- Climate anxiety and dream work

- Mindfulness and self compassion

GRADIENT COUNSELING Relational Somatic Therapy